What are your best weightloss tips and advice..?

What are your best weightloss tips and advice..?What are your best weightloss tips and advice..?
Dont go ';on'; diet- you will go ';off'; it pretty soon.


Eat 5-6 small meals a day, follow food pyramid- make healthy food choices


drink at least 8 glasses of water a day


use fitday.com to track your intake


never starve/deprive yourself


do cardio 4-6 times a week for average of 45min and light weight training a few times a week


avoid simple carbsWhat are your best weightloss tips and advice..?
Remember that everyone's body is different, not just in size and shape, but in nutritional needs. Talk to your doctor about finding a diet that's right for you. Take a multivitamin. Do NOT starve yourself. Starving yourself puts your body into 'emergency' mode where it saves every calorie it can find, which will actally make you gain weight.


Remember that no diet is complete without an increase in activity-- even if it's just a stroll around the block. Find someone you enjoy being around and include them in your stroll, that'll keep it from getting boring.
Persistence and consistency.
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural). You can check the website at


http://www.diet-fun-help.us , I had a free trial and paid less than $7.00 shipping and handling. Best of luck!
Eat breakfast!


A big one. And then you wont feel hungry for ages so you wont stuff yourself.


Plus, drink water when you think you're hungry or grab a few chashews or peanuts and have them. Fruits are good snacks. Reduce portions and eat small and eat OFTEN.