Don't need any negative feedback or discouragement as I have already done my homework. Thanks. =]Starting Atkins soon. Any good tips or advice from those who have done it?
i lost 60 lbs on atkins diet in only 4 months... i didn't gain the weight back for 3 yrs because i was limiting the amount of carbs and sugars.... when i was pregnant, i didn't gain weight at all... BUT after that, i was nursing and i started eating like a monster, so i gained every pound i lost and 10 more :((
the point is, if u keep urself away from too much carbs and sugar, u may only gain 5 pounds after ur done with atkins..
Good luck :)Starting Atkins soon. Any good tips or advice from those who have done it?
get some 5-HTP and take 50-100 mg daily. it helps to kill the carb cravings.
You will most likely gain every pound back unless you stay on atkins or a low carb diet forever. It needs to be a lifestyle. Expect to not feel really great the first week or so.
Do your homework again, its obviously flawed.
Atkins DIED due to his diet!
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