What advice and tips can you give for me to prepare for kickboxing?

stretch, then go 3 minutes skipping,1 min abs, 3 min jump rope,1min abs, 3 min moutian climbers,1 minute rest/stretch, 3 min jump jacks,1 min abs,3 mtn climbers, rest/stretch


then shadow box for a while. every other day run.


drink lots of water,eat fish ,chicken.vegtables try to make sure what ever you eat is either baked, boiled or broiled.


once a week pig out BUT ONLY ONCE A WEEK if your not pigging out that day treat yourself to some cocktails only clear liquid alchohol though and only clear liquid mixers as well .its one or the onther though you cant get twisted that week if your eating gyros and fries on your freeday vice versa applies.


remeber your not justraining your body your also training your mind; to go further,get stronger,fight hard and work hard! its a lifestyle at first a little painful and it takes getting used to but youll feel like james bond one day im telling you. welcome to the world of gentlemenWhat advice and tips can you give for me to prepare for kickboxing?
it depends on what you want to achive





if you want to be the best


you have to train longer and harder and more intelligently than anyone else








there is no preperation like actually sparring, with at least some contact





but work out what your strengths are


and strengthen them


work out what your weaknesses are and work on them





hone your tools


develop your tactics


know your body and what it can do and what it cant do


and work out how to get it to do what it cant do





develop your check kicks especially


learn how to control your opponents rythem and force


develop your speed above all else





but also work on conditioning your body to take hits, shins especially are of note


you have to be able to take a hit and immediatedly counter with full strength


the best time to hit someone is when they are committed to a hit on you