Im a junior this year and ive been training in the gym all summer on my quick start muscles and ive been taking a spinning class for low impact cardio taining but i was wondering if anyone experienced in track and field can give me some speed tips for sprinting and hurdling.
i would love if you have any drills i could do or if you have nay fave work outs to share or anything=] thanksAnyone have any Sprinting or Hurdle tips or advice?
This may sound weird, but I would consider taking a yoga or gymnastics class. Nearly all professional athletes do something of the sort. Since you are a hurdler, you will want maximum mobility in the legs. Of course, leg workouts such as presses, lifts, and extensions are key. But something like yoga could help you pinpoint the areas you really need in order to help you increase your leg potential while hurdling.
Just a suggestion. ;)
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