For the past year I've starved myself and had a horrible diet, eating just whenever people were watching and then eating crap food, then starving myself. I recently saw a doctor who said if i lost anymore weight id be hospitilised and I have really bad skin complexion etc so need to eat healthy and do some exercise.
What kind of stuff can a (poor) person get to eat healthy and maintain a low body weight and some exercises to tone up??
I'm 7stone 13lbs and 5 foot 5 1/2.Healthy tips and advice for 18 year old?
ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective.
http://weight-loss-camps-for-adults.blogspot.com
GUD LUCK!!
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