Ive got cardio down and good but Im not sure what resistance exercises i should do. I need to lose between 140 and 180 pounds.I need some advice and tips on resistance training?
do high amount of reps and low sets like 8-12 reps and 3 or 4 sets(find what you like) the key is to burn calories so you don't need to lift heavy do a lot ! try something that mimics the bench press and squats, they are the two that work the body the most overallI need some advice and tips on resistance training?
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