I really need good advice and tips for weight loss?

Please and thankyou! I'll try my best and probley do whatever you tell me if its physicaly possible!!


thankyou! %26lt;3%26lt;3I really need good advice and tips for weight loss?
One of the little know tricks to lose some extra weight is to brush your teeth!





When you brush your teeth after a meal or snack, you send a signal to your body that you are finished eating. Therefore, if you are practicing portion control and are having a hard time, go brush your teeth instead.





In addition to signaling an end to your meal, brushing your teeth pretty much everything else tastes bad. This will give your body time to register the food it has eaten, helping you feel satiated and full.





So, when you get a sweet tooth or feel like something you know you should not, go brush your teeth. How else can brushing your teeth help you burn fat? By brushing your teeth a little earlier in the night suggests to your body know that you are finished eating for the day, thwarting any last minute, unplanned, snacks, and prepare you for a good nights sleep (and we know how important rest is!)





Nevertheless, the benefits of this weight loss tip does not stop there (it never does, does it?)!





Six minutes of brushing per day (3 times, 2 minutes each time) will burn well over 3500 calories per year – enough calories to loose at least 1 extra pound of fat per year!





Bonus Free Weight Loss Tip: Obviously, you do not want to carry your toothbrush into a restaurant, and those restaurant portions can be BIG! We all know that if it is on our plate, it is more tempting to finish it.





Carry some of those Listerine pocket strips in your pocket when you go out for a meal. You will get the same “everything tastes bad” effect you get from brushing as well as the signal to your brain that you are finished with your meal. Moreover, you do not look ridiculous lugging your toothbrush everywhere.I really need good advice and tips for weight loss?
1. Realize you don't have to eat an entire cake or whole piece of cake or a whole cookie. 80% satisfaction is in the first bite and then drops to about 30% satisfaction.





2.Realize you have a lifetime to eat your favorite foods you don't have to do it all in one eating session.





3. Cut your portions in half and then in half again if your still not loosing.





4. Move your body work out cardio minimum of 30 minutes per day. Do some weights or machines 3 times a week.


Cardio is swimming, running, walking fast,stair stepping, tennis, skiing etc.





Eat everything in very small portions you WILL loose weight it is simple mathematics and it works.





Do NOT quit even if you don't loose at first and


Do NOT eat more when you loose 5 pounds thinking I can do this it is easy I';ll just eat more today.





Last but most important download





www.weightcommander.com software for a mere 10.00 to help you it is fabulous and it works.





Best wishes I know you will do it. Remember it takes time slow but steady wins the race.
I lost 32 kgs (70 pounds) by joining weight watchers. I found having the support of a group of people going through the same problems as well as staff who had also done the programme a huge help. As long as you follow the programme %26amp; it is very simple, you can still have your treats. also a good idea to exercise at least half an hour a day. it doesn't have to be all at once. you can break the times down
here are some products which may help you


http://www.dragonrewards.com/browse/all/…
First off how old are you? How much do you want to lose? What are you currently doing now with regard to diet and/or exercise?





It helps to know something about you or your weight issue, before making suggestions...





...and if you want general guidelines for weightloss, you can do a search for any of the hundreds of posts in this category by people asking how to lose weight. ☺





Good luck!
Don't know the details of your situation.....but I have heard of a lot of people who have been helped by something called


';Lose it for Life'; by New Life Ministries. Contact them and ask about it......





Good Luck!!
Drink a lot of water before every meal. It helps you to eat less. Go to the gym and do some workout. If you hate jogging, try to walk a certain distance everyday. :D
eat ONLY when u're hungry. cuz some people tend to eat when they're bored.. when u get bored.. eat carrots.. or just drink alot of water with lemon juice in it! helps me..
I have begun the 6 week makeover and in the first week I lost 7 lbs. It includes eating 6 times a day. 3 meals and 3 snacks. I start off with egg whites, 1/2 potato, and water in the am for am snack 2oz turkey and a salad, lunch 3 oz turkey, 1/2 potato and a salad, afternoon snack is 2 oz protein and 1/2 cup of fruit and dinner is 3 oz protein, 2 cup veggies and a potato, pm snack an apple. I am doing 2 walks a week for 45 minutes and 2 days of specific target exercises. I love it. I used weight watcher after my first baby and lost 30 lbs but baby 2 it didn't work so I am trying this. So far I am having a hard time eating all of the food but I have to reteach my metabolism that I am not going to starve. I used to eat 1-2 times a day and I didn't eat much at all. I was fluctuating 10 lbs every month but just couldn't lose it. So here I am, on my way to thin. Good luck.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.


eat 5-6 small meals a day (eat every 2-3 hours)


5-8 servings of fruit and veggies a day


8 glasses of water


have complex carbs for breakfast - they give you energy


have lean meat (protein) for dinner - repairs muscle


cardio exercise 4-6 times a week for 30-50min, light weight training


dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.


ofcourse you can spoil yourself once in a while with a little treat:)